As Many Rounds As Possible.  In AMRAP 1, you have 25 minutes to get in as many rounds as possible.  It is YOU vs THE CLOCK.  This workout has 3 exercises with rep counts of 5, 10, and 15 focusing on both cardio and strength exercises.  This will also be the first time you experience what we call…. CURVEBALL!  What you need for this workout is light to medium dumbbells.  Enjoy this one!