Burn, burn, burn!  This 40 minute upper body workout is a complete game changer.  In this workout, you are targeting specific muscles/muscle groups focusing on time under tension while keeping the blood in the muscle you are working.  This workout is so mental because when that burn comes, you literally have to mentally go over the edge to push yourself through each set/rep.  Arguably one of the best strength workouts in Over the Edge. All you need for this workout is light to medium dumbbells.  The pump is real.