This group guide will help you challenge others to shift their mindset to a place where they see their incredible value and potential. The daily videos and discussion guides are intended empower, love, and inspired so that together we can help people tackle their fitness and nutrition goals.

In this guide you will find:

• a breakdown of mindset topics for all 28 days

• a video from Chris that corresponds with each motivational mindset topic

• 28 additional images for optional journaling prompts