Upper Edge 3 is what I call back to old school weight lifting.  It’s gritty.  It’s grimy.  And it burns like hell.  This is the type of workout that your muscle pump is so intense, you literally feel like your muscles are going to burst.  Don’t you love that?  Upper Edge 3 is going to push you, so I encourage you to bring the mindset, a set of light to medium dumbbells and get ready to lift some weights.  Let’s get ready to work!