Home of the CURVEBALLS!  This AMRAP workout is just pure insanity.  You are being challenged mentally, physically, and emotionally on this one.  The weightlifting exercises you’ll love.  The cardio exercises… not so much.  But hey, you didn’t join this program for me to hold your hand.  How many rounds can you do in 50 minutes? What you need for this workout is a set of dumbbells, all grit, and no quit.