Why not start your day paying homage to the creator that gave you life to begin with? I find it kind of ironic that Jesus prayed in the early hours in the morning. That lead me to believe that is where he developed his identity, worth, value, and potential. It was during those moments that he sought out the Father for guidance and wisdom, which, in my personal opinion, was something that prepared him to demonstrate miracles on this earth.

During your meditation and prayer time, think of it as if you are developing the greatest version of you. What amazing things would you like to create and manifest in your life over the next three months?

Setting an intention is a focal point for living — a goal or quality that you want to structure your life around. What I’m asking of you is to just decide. Who are you going to be today — mentally, physically, emotionally, and spiritually? Use whatever resistance that you may encounter throughout the day as an opportunity for growth to continue to develop the greatest version of you. Everything is a lesson.

Gratitude is the root to receiving abundance in every area of your life. Gratitude creates momentum and trains your mind to always focus on the things in life that you are grateful for. I believe that if you are faithful and appreciative what you currently have, you are only setting yourself up to receive so much more. What are you grateful for today? Remember, the greatest version of you lacks nothing because it already believes, through gratitude, it has everything.

Fitness and physical activity has a wide range of options. I want you to choose your fitness level or physical activity based on the identity of the greatest version of you. Keep in mind, there may be days that you are scheduled to workout, or do some form of physical activity, and you may not feel like it. That’s normal. You’re a human being. But we cannot use that as an excuse. Always ask yourself, “What would the greatest version of me do right now?” And take action!

Log what you ate for each meal and snack today. Now pay close attention to how you feel after eating each time. This is important for you to understand how what you put in your body can directly impact your mood. What you eat influences your thoughts, which influences your emotions, which influences the words you confess, which directly influences your actions for that day. Stay conscious of what you eat and how you feel (your energy level and mood).

Stay thirsty, my friends! We all know that water is essential for our daily living. Log your water intake each and every day to make sure you are staying hydrated.

Log your hours of sleep and your mood each day. Let’s find the direct correlation between sleep and how it impacts your mood on a day to day basis. Rest and recuperation are essential for your body to function at its optimal level. The greatest version of you needs time to reset and recharge each day.