This is a downloadable fillable PDF with over 350 Pages of Life Changing Habit Breaking Tools
Inside this tracker, you will find 10 pillars:
- Meditation & Prayer
- Set an Intention
- Daily Gratitude
- Fitness/Physical Activity
- Breakfast
- Lunch
- Snack
- DinnerÂ
- WaterÂ
- Sleep
When tracked consistently, this will undoubtedly bring out the best of you in every area of your life. This tracker has to be a non-negotiable because, as you begin to create new habits, you become a new person. Your old habits (old self) will present resistance to you because that version of you hates change. Remember, the more often you complete a habit, the stronger that habit becomes.
The whole purpose of this tracker is to help you identify what has been holding you back from maximizing your potential in any area of your life. I believe that through daily tracking, you will gain insight on the areas where you need to provide more focus, dedication, and commitment in order to develop the greatest version of you.
Keep in mind, awareness is the first step towards overcoming obstacles.
"The hardest thing to accomplish in any dream and goal is never the dream or goal itself. The hardest thing is convincing yourself that you are worthy of that dream or goal... the greatest version of you."
Chris Downing