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About the Program

The SHIFT SHOP is a breakthrough rapid-rebuild program that helps you see maximum results—regardless of your age or fitness level—in just 3 weeks.


The SHIFT SHOP uses a revolutionary "ramp-up" method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.


Week 01

You start with short cardio and strength workouts you can really do. And a nutrition plan you can stick with.


Week 02

Now you're pushing a little harder, for a little longer. And consuming more protein to fuel the burn. But it's nothing you can't handle.


Week 03

Your shift has kicked into high gear. Seven days of intense workouts and clean eating. The results when you cross the finish line – stunning.