"The 90 Day Commitment"
Sweat.. Strength.. Shred!
It Takes 21 Days To Create A Habit.
It Takes 90 Days To Make That Habit Permanent.
"78 Total Workouts"
6 Days A Week
25 minutes - 30 minutes long.
3 Phase Blocks
Block 1
This Block Is All About Getting The Body And Mind Prepared For Your 90 Day Journey. Various Cardio, Strength, And HIIT (Shred) Workouts To Help Develop Consistency And Build Confidence. Expect To See Results In As Little As Two Weeks Which Will Motivate You To Keep Going.
Block 2
This Block Is When Your Self Confidence Is Really Working For You. The Cardio Minimizes A Bit. We Really Start Focusing On Building Your Lean Muscle With Various Strength Workouts And Focusing On Time Under Tension. The Shred Workouts Adds More Grit And Determination To Your Mindset. Your Workout Vibe Is On Point And Your Body Is Showing Noticeable Results In This Phase. You're Ready To Take It To The Next Level. No Turning Back Now.
Block 3
You Didn't Come This Far To Only Come This Far. This Final Block Is All About Getting Shredded. You're Definitely Leaning Out While Maintaining The Muscle You Developed In Block 2. We Are Targeting Fat Loss In This Block. You Look Amazing, You've Put The Work In, And Your Confidence Is Better Than Ever. You're Reaping The Rewards Of All Your Hardwork. Finish Strong!!
Easy Access! No Hassle! Downloadable To Your Smart Devices
