Program 21:90 Details

Your 90 Day Commitment.

The first 90 days of the new year is the first quarter and extremely important when it comes to accomplishing any goals you have for that year. The first quarter is best time to change your mindset, re-invent yourself, and take yourself to the next level.

Your 90 Day Commitment To Yourself.

You've taken care of everyone else. You've put everyone else first. You've shouldered their burdens. You've tried to "fix" everything only to leave no motivation, ambition, or desire to do the things you've needed to do for yourself.

Your 90 Day Commitment To Change.

It's time to change. 2024 will be your healthiest and most fit year of your life.

Start Date January 2nd. - April 1 2024

This is how the 90 Day Commitment Program works:

*Progress photos taken Jan. 1st and repeated every 2 weeks throughout the program.

* The Workouts

25 minutes - 35 minutes long. 

Workouts are 6 days a week and will consist of cardio, strength, core and HIIT workouts. Below is the breakdown.

3 Live Stream Workouts: There will be 3 live streamed workouts with me weekly and will be held on Tuesdays, Thursdays, and Sundays (Workouts Times TBD and all workouts will be recorded, uploaded to your account, and available for replay).

3 Pre-recorded Workout: Each contestant will perform prerecorded workouts on Monday, Wednesday, Friday. Those workouts will be available on the Chris Downing app which you will have access to.

Please Note. A detailed workout calendar will be released 1 week prior to the Jan 2nd start date.

* Meal plan will be provided and  broken down into 3 phases.

SWEAT:  Your diet comprises a 60/30/10 ratio of protein, carbs and fats. Your body will become accustomed to using carbohydrates as its main source of fuel. Ladies don't panic about the carbs. We will make adjustments if needed.

STRENGTH: Protein intake is increased to 70% of calories, carbs are knocked down to 10% and fats are increased to 20%. With your body already percolating on 10% carbs, it will be in high-burn mode. Take away those carbs and it’s going to look elsewhere — namely, fat stores — for energy. Going into the second phase, the total caloric intake is cut by approximately 10%; the increased fat consumption at this time won’t get in the way of the leaning-out process.

SHRED: Protein and fat are boosted, while carbs and calories take a dive once again. By this time, your body is being subjected to as many as 30 reps per set per workout, three days a week during your Live Workouts with me

Please Note: This info will be in a calendar format and emailed to you before the program begins.

50% OFF SPECIAL!!

The cost for Program 21:90 Starting Jan 2nd. - April 1st. $150.00. NOW ONLY $75.00... 50% 0FF

When you purchase the Program 21:90 you will own it for a lifetime and always have immediate access to the program.

What's most exciting about this program is I actually need Program 21:90 myself. I want to take myself to the next level as well so we will be going through this process together. Getting challenged together. We will both be striving to get the best results and holding eachother accountable all throughout the 90 days. I need you to believe in me just as much as I will be believing in you.

To take this to the next level and make sure you complete the program, I'll be gifting you one 15 minute zoom call with me, that you can use, especially if you find yourself struggling at some point throughout the program.

This will be a great opportunity for me to coach you when needed so that you remain focused.

Purchase Program 21:90 And Receive A Free Bag Of My 100% Organic Low Acid Healthy Bean Coffee. You Just Pay The Shipping!!

Upon Your Program 21:90 Purchase You Receive An Email To Claim Your Bag Of Coffee

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