Listen to this powerful message from Dee about her first 4 week transformation with Program 21:90. She still has 8 more weeks to go 🔥

Program 21:90 Details

Your 90 Day Commitment.

The first 90 days of the new year is the first quarter and extremely important when it comes to accomplishing any goals you have for that year. The first quarter is best time to change your mindset, re-invent yourself, and take yourself to the next level.

Your 90 Day Commitment To Yourself.

You've taken care of everyone else. You've put everyone else first. You've shouldered their burdens. You've tried to "fix" everything only to leave no motivation, ambition, or desire to do the things you've needed to do for yourself.

Your 90 Day Commitment To Change.

It's time to change. 2024 will be your healthiest and most fit year of your life.

The Workouts

25 minutes - 30 minutes long.

Please Note. A detailed workout calendar is available to you on the app.

Meal plan will be provided and broken down into 3 phases.

SWEAT:  Your diet comprises a 60/30/10 ratio of protein, carbs and fats. Your body will become accustomed to using carbohydrates as its main source of fuel. Ladies don't panic about the carbs. We will make adjustments if needed.

STRENGTH: Protein intake is increased to 70% of calories, carbs are knocked down to 10% and fats are increased to 20%. With your body already percolating on 10% carbs, it will be in high-burn mode. Take away those carbs and it’s going to look elsewhere — namely, fat stores — for energy. Going into the second phase, the total caloric intake is cut by approximately 10%; the increased fat consumption at this time won’t get in the way of the leaning-out process.

SHRED: Protein and fat are boosted, while carbs and calories take a dive once again. By this time, your body is being subjected to as many as 30 reps per set per workout, three days a week during your Live Workouts with me

Please Note: This info is also available in the app.

What Are People Saying About Program 21:90?

DISCOUNT SPECIAL!!

The cost for Program 21:90 is One -Time Payment Of Only $50.00...

* No Hidden Cost.

* You Don't Have To Subscribe To The App.

* You Own The 21:90 Program For A Lifetime And Will Always Have Immediate Access To The Program.

*To make this program a special experience, I'll be gifting you one 15 minute live zoom call with me. Use this FREE call if you find yourself struggling at some point throughout the program.

This will be a great opportunity for me to coach you when needed so that you remain focused.

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