This isn’t just another workout plan — this is a 12 month full life transformation experience. And it all starts with 12 Week Total Body Shift August 11th 2025.

PLUS You receive my most recent program 45 Day Shred Today For FREE!!

🔥 July Special $150.00

(Regular Price $200.00)

For One Year. No Additional Cost or Fees.

This is your entry point to the 12-Month Commitment.

The price will increase soon — but right now, you can lock in your spot and save $50.

Here’s what makes you get with this 12 Month Commitment.

🔹 All Programs For One Year

 I’ll be releasing 3–4 brand-new fitness programs within 12 Months. As part of the 12-Month Commitment, you’ll receive access to each one on the launch day — no hidden fees.

🔹 Monthly Guest Speakers +Coaching

You’ll hear from experts across multiple industries — from business mentors and life coaches to hormone doctors, nutritionists, and mindset leaders.

🔹 Total Wellness — Not Just Fitness

We’re tackling everything that holds people back:
• Hormone health
• Emotional burnout
• Depression & anxiety
• Body shaming
• Nutrition confusion
• Lack of energy and motivation

🔹 I’m Covering the Cost of the Experts

You won’t pay extra for any monthly speaker or coach. I’m covering all of it — because this is that important.

Let’s be real — most people never complete a fitness program. Not because they don’t want to, but because life gets heavy. That ends now.

This time, we go all in — together.
Physically. Mentally. Emotionally.

It all starts now with 12 Week Total Body Shift — the kickoff program to your 12-month transformation.

🟢 July Special for $150.00 (Reg. $200.00)
🎯 Step 1: Lock in your access
🎯 Step 2: Get ready to grow like never before

Let’s make this the year that everything changes.
Let’s make you… undeniable.

— Chris Downing
Transformation Coach & Trainer

🎥 3 Days A Week (M.W.F. ) It’s Just You and Me

A Workout That Feels Like We’re Training Side by Side.

This isn’t just another pre-recorded workout.

This is me and you — locked in, rep for rep.
I’m not leading a class. I’m training you.

I designed this workout to feel like you’re right there with me — like we’re in the same room, pushing through every moment together.

When I speak, I’m speaking directly to you.

When I push, it’s because I know you’ve got more in the tank.

When I pause to reset, I’m giving you the same energy I give my in-person clients.

This is personal. Focused. Real.
Just you and me — in the zone, getting after it.

You’ll feel the connection.
You’ll feel the challenge.
And most importantly — you’ll feel that you’re not doing this alone.

We train together — anywhere, anytime.

This is where your shift begins.

🔁 Live Circuit Training Workouts. (Replay Available)

On Tuesday's and Thursdays we go live. These workouts are Full-Body Burn. Max Results. Minimal Time.

These workouts are built for efficiency, intensity, and total-body transformation.

Each circuit training session is designed to keep your heart rate high while targeting every major muscle group. You’ll move through a series of strength and conditioning exercises — back to back — with little to no rest between sets.

This style of training burns fat, builds lean muscle, and skyrockets your endurance — all in under 30 minutes.

Expect:
✔️ Functional bodyweight movements
✔️ Strength training combos
✔️ Explosive cardio bursts
✔️ Core engagement throughout

You’ll sweat hard, move fast, and push your limits — all while building a body that performs as good as it looks.

This is where grit meets gains. Let’s shift.

💥 Saturday Core + Light Cardio Day Breakdown

Total Body Burn. Focused Core. Your Pace.

On this day, your workout is split into two powerful phases:

🔥 Phase 1: Core Training Only (15–20 Minutes)

Although the other workouts will also have core exercises, this particular day is focused on core only. Get ready to light up your abs with a nonstop circuit of core-focused movements designed to strengthen, tighten, and define your midsection. These exercises target every angle of your core — upper, lower, obliques, and deep stabilizers — building strength from the inside out.

🏃 Phase 2: 1 Mile — Walk. Jog. Run. Your Choice.

After you’ve crushed your core, it’s time to get outside (or hop on a treadmill) for a 1-mile walk, jog, or run — whatever feels right for your body. This isn’t about speed; it’s about consistency, commitment, balance, and what you feel your body needs in that moment.

You train your core. You clear your mind. You move your body.
Let’s build endurance, strengthen your foundation, and shift your mindset — one mile at a time.

For any questions or more details text 330-309-3456 or email [email protected]