Welcome To The Downing Method 1:1 Personal Training + Coaching Experience 

đź’Ž The Downing Method: 1:1 Coaching Experience

This isn’t a program. It’s a full-blown transformation experience.

The Downing Method is a custom-built, high-level coaching experience for those who are ready to become unstoppable — in their body, their business, their mindset, and their life.

You’ll work directly with me — no filters, no fluff — to:

 🔥 Reconstruct your body with customized training and nutrition tailored to your goals and allergies (gluten + dairy-free available)

  • 🧠 Rewire your mind through deep personal development, weekly live coaching, and mindset mastery
  • đź’Ľ Realign your habits to match the identity of someone who wins daily — in health, finances, relationships, and purpose
  • 🎯 Reignite your goals and finally do the damn thing you’ve been avoiding — with clarity, accountability, and powerful execution

This is 1-on-1 elite coaching for people who are ready to stop watching life from the sidelines and start showing up as the strongest, most fulfilled, most powerful version of themselves.

 

 

 

🔥 About Chris Downing

 

Creator of The Downing Method | Transformation Coach | Fitness & Mindset Architect

I’m Chris Downing, and I believe transformation begins the moment you stop running from your potential and start becoming the person your goals have been waiting for.

From global fitness trainer to creator of The Downing Method, my journey hasn’t been perfect — it’s been powerful. I know what it feels like to hit rock bottom. I know the mental battles, the doubt, the shame, the fear of staying the same, and the fear of changing too. But I also know what it feels like to fight back… and WIN.

That’s what I do now. I help high-performing men and women break through their limits, redefine their bodies, rebuild their minds, and reclaim their lives. This isn’t just fitness. It’s a spiritual and mental rebirth, designed to challenge everything you thought you couldn’t overcome.

 

 

The Downing Method 1:1 Personal Training + Coaching Experience

 

đź’Ž The Downing Method:

1:1 Coaching Experience

This isn’t a program. It’s a full-blown transformation experience.

The Downing Method is a custom-built, high-level coaching experience for those who are ready to become unstoppable — in their body, their business, their mindset, and their life.

You’ll work directly with me — no filters, no fluff — to:

 🔥 Reconstruct your body with customized training and nutrition tailored to your goals and allergies (gluten + dairy-free available)

  • 🧠 Rewire your mind through deep personal development, weekly live coaching, and mindset mastery
  • đź’Ľ Realign your habits to match the identity of someone who wins daily — in health, finances, relationships, and purpose
  • 🎯 Reignite your goals and finally do the damn thing you’ve been avoiding — with clarity, accountability, and powerful execution

This is 1-on-1 elite coaching for people who are ready to stop watching life from the sidelines and start showing up as the strongest, most fulfilled, most powerful version of themselves.

 

 🔥 About Chris Downing

Creator of The Downing Method | Transformation Coach | Fitness & Mindset Architect

I’m Chris Downing, and I believe transformation begins the moment you stop running from your potential and start becoming the person your goals have been waiting for.

From global fitness trainer to creator of The Downing Method, my journey hasn’t been perfect — it’s been powerful. I know what it feels like to hit rock bottom. I know the mental battles, the doubt, the shame, the fear of staying the same, and the fear of changing too. But I also know what it feels like to fight back… and WIN.

That’s what I do now. I help high-performing men and women break through their limits, redefine their bodies, rebuild their minds, and reclaim their lives. This isn’t just fitness. It’s a spiritual and mental rebirth, designed to challenge everything you thought you couldn’t overcome.

đź’Ą What You Get in All Coaching Tiers:

• A custom 12-week transformation plan (workouts, nutrition, mindset)

• Personalized goal setting + weekly action plans

• Real accountability and expert coaching from Chris Downing himself

• Access to tools, trackers, and private support

• Breakthroughs that go beyond the gym

👇 Choose Your Coaching Experience

⚡️ TIER 1: The Accelerator

12-Week Personalized Plan + 1:1 Coaching

Perfect for self-motivated individuals ready for structure, support, and results.

What’s Included:

 

  • Custom 12-week fitness, nutrition & mindset plan
  • 1x/week Live 30min 1:1 session with Chris (Virtual or In Person)
  • 1x/week Zoom Coaching Call (60 minutes)
  • Bi-weekly progress assessments
  • Light message support between sessions

 Investment:

đź’° $2,700

đź’ł Payment Plan Available: 3x $ 900.00

You’ll have a plan. You’ll have a coach. Now it’s time to execute.

 

 

 🔥 TIER 2: The Elite Transformation

Double Coaching Support for Maximum Breakthrough

For those who need deeper support, accountability, and mindset shifts.

What’s Included:

 

  • Custom 12-week training, mindset & nutrition blueprint
  • 3x/week Live 30min 1:1 session with Chris (Virtual or In Person)
  • 2x/week Zoom Coaching Calls (60 minutes)
  • Weekly adjustments + breakthrough strategy
  • Private messaging access for questions/support

Investment:

đź’° $5,100

đź’ł Payment Plan Available: 3x $1,700

Your transformation is no longer optional. It’s non-negotiable.

 

👑 TIER 3: The VIP Experience

Personal Training + Coaching + Total Transformation

You want it all — and you’re ready to go ALL IN.

This is for high-performers, athletes, and serious go-getters who want direct access and elite-level coaching.

What’s Included:

 

  • Custom 12-week plan designed around your life & goals
  • 3x/week 1:1 Personal Training with Chris (Virtual or In-Person*)
  • 1x/week Mindset + Coaching Zoom Call
  • Private message support (Mon–Fri)
  • Progress tracking + adjustments every 2 weeks
  • Exclusive Welcome Kit (shirt, journal, resistance bands)

 

Investment:

đź’° $10,000

đź’ł Payment Plan Available: 3x $3,333

*In-person training available for Ohio-based clients

This is the ultimate investment in your body, mind, and future.

 

 

đź”’ Spots Are Extremely Limited


Chris only works with a small number of 1:1 clients to ensure deep focus and high impact. If you’re seeing this page, it means a spot is open. But not for long.

✅ Ready to Apply? Fill out the short application below

When the application is complete, click here to schedule a 20 minute consultation call with Chris