🎥 3 Days A Week (M.W.F. ) It’s Just You and Me

A Workout That Feels Like We’re Training Side by Side.

This isn’t just another pre-recorded workout.

This is me and you — locked in, rep for rep.
I’m not leading a class. I’m training you.

I designed this workout to feel like you’re right there with me — like we’re in the same room, pushing through every moment together.

When I speak, I’m speaking directly to you.

When I push, it’s because I know you’ve got more in the tank.

When I pause to reset, I’m giving you the same energy I give my in-person clients.

This is personal. Focused. Real.
Just you and me — in the zone, getting after it.

You’ll feel the connection.
You’ll feel the challenge.
And most importantly — you’ll feel that you’re not doing this alone.

We train together — anywhere, anytime.

This is where your shift begins.

🔁 Live Circuit Training Workouts. (Replay Available)

On Tuesday's and Thursdays we go live. These workouts are Full-Body Burn. Max Results. Minimal Time.

These workouts are built for efficiency, intensity, and total-body transformation.

Each circuit training session is designed to keep your heart rate high while targeting every major muscle group. You’ll move through a series of strength and conditioning exercises — back to back — with little to no rest between sets.

This style of training burns fat, builds lean muscle, and skyrockets your endurance — all in under 30 minutes.

Expect:
✔️ Functional bodyweight movements
✔️ Strength training combos
✔️ Explosive cardio bursts
✔️ Core engagement throughout

You’ll sweat hard, move fast, and push your limits — all while building a body that performs as good as it looks.

This is where grit meets gains. Let’s shift.

💥 Saturday Core + Light Cardio Day Breakdown

Total Body Burn. Focused Core. Your Pace.

On this day, your workout is split into two powerful phases:

🔥 Phase 1: Core Training Only (15–20 Minutes)

Although the other workouts will also have core exercises, this particular day is focused on core only. Get ready to light up your abs with a nonstop circuit of core-focused movements designed to strengthen, tighten, and define your midsection. These exercises target every angle of your core — upper, lower, obliques, and deep stabilizers — building strength from the inside out.

🏃 Phase 2: 1 Mile — Walk. Jog. Run. Your Choice.

After you’ve crushed your core, it’s time to get outside (or hop on a treadmill) for a 1-mile walk, jog, or run — whatever feels right for your body. This isn’t about speed; it’s about consistency, commitment, balance, and what you feel your body needs in that moment.

You train your core. You clear your mind. You move your body.
Let’s build endurance, strengthen your foundation, and shift your mindset — one mile at a time.

Let's Talk About Your 3 FREE Programs 45 Day Shred, 8 Week Flex, And Next Level Flex

I lost 30 pounds in 45 days with 45 Shred.

Let that sink in.

From 265.4 lbs to 235.5 lbs in just 45 days—without starving myself, without shortcuts, and while going through some of the most personally challenging moments of my life.

On May 31st, 2025, I set a goal: Get to 235 lbs.

Today, on Day 44, I stepped on the scale at 235.5 lbs—I did it.

But this transformation wasn’t just physical.
It was spiritual. Mental. Emotional.
It was about wholeness.

Because what good is being ripped if you’re still broken inside?

See, I’ve trained pro athletes from the NBA, NFL, MLB… I’ve inspired millions. But this time, the most challenging client I ever trained was me.

And here’s the truth:
The old me at 265 lbs ate his feelings.
The new me at 235 lbs faced them.
With clean eating, discipline, meditation, and visualization, I anchored myself in a new emotional state—a place of strength, peace, and power. I lived from that place, even when my circumstances were trying to pull me back into old patterns.

I stopped using my classes, my kids, my workouts as distractions from pain—and instead showed up as the version of me I was becoming. I trained from that place. I parented from that place. I LIVED from that place.

And the weight started coming off.
The mindset shifted.
The man transformed.

But now I have a question for you:

If I could do THIS in 45 days…
What could YOU do in 12 weeks?

Welcome to the 8 Week Flex. This 8 week program focuses on building lean muscle while burning fat. To build lean muscle, 8 Week Flex focuses on a combination of consistent resistance training with compound exercises, progressively increasing weight or reps over time.

This Program also comes with a 4 Week Exclusive Glutes Program. 12 additional workouts targeting glutes ONLY.

8 Week Flex Breakdown:

•6 Days A Week

•Workout Calendar: 15-30min Strength Training & Short HIIT Style Cardio

•Equipment Needed: Dumbbells, Riser or Small Platform, Fabric, Small Bench, and Resistance Bands.

This 8 Week Program is an extension from the 8 Week Flex Program focusing on muscle isolating workouts incorporating compound exercises targeting multiple muscle groups. Adding muscle while following the nutrition plan to give you a more toned (lean) look even when the number on the scale may not change much is the ultimate goal.

Each workout will be less than 30min. long and consist of time under tension , isometric hold, and short HIIT style workouts to burn fat while building lean muscle.

Next Level Flex will also come with an additional 4 Week Core Program Next Level Core to sculpt and define your abs.

•6 Days A Week

•Workout Calendar: 15-30min Strength Training & Short HIIT Style Cardio

•Equipment Needed: Dumbbells, Riser or Small Platform, Fabric, Small Bench, and Resistance Bands.

ALL OF THIS FOR  ONLY $99.99. BUY 1 PROGRAM AND GET 3 FOR FREE!!!

NO APP FEES.

NO SUBSCRIPTION NEEDED.

NO RENEWALS.

LIFETIME ACCESS..

SIGN UP TODAY!!!

For any questions or more details text 330-309-3456 or email [email protected]