Own Your Journey — For Life

This isn’t just a fitness deal. It’s an investment in the strongest, most unstoppable version of YOU.

4 Monthly Payments, you’ll unlock lifetime access to the entire Chris Downing Platform — every program, every workout, every transformation tool PAST, PRESENT, AND FUTURE.
No monthly fees. No future charges. Just full access to everything and every fitness program when it releases  — forever.

There Will Be 3-4 New Fitness Programs RELEASED Yearly.

This is your chance to say:
“I’m all in. I’m never turning back.”

Offer ends September 5, 2025.

Payment option available:
4 payments of $250 — must be completed September 5, 2025.

Your legacy starts now.

The Flex Celebration Retreat

July 11th–13th, 2025 | Location: Canton, Ohio

You showed up. You stayed committed. Now it’s time to celebrate your transformation.

Join Chris Downing , Meghan Kozlowski and the Flex Fam for an unforgettable 3-day retreat experience built for celebration, connection, and elevation. This weekend is all about honoring your journey — mind, body, and spirit.

What to Expect:
• Empowering workouts at The Chris Downing Gym
• Yoga With Suzanne. Mindset, and breakthrough sessions
• Deep connections with the Flex community
• Nutrition With Meg
• Real transformation and real celebration

*More Activities Will Be Added*

This isn’t just a retreat. It’s a reward — for the work you’ve put in and the growth you’ve unlocked.

Save the date: July 11–13, 2025
Hotel Information to be released 5/5/25

Lunch & Dinner catered by Chris & Meghan.

Attendees: 36 Participants MAX!!

Cost: $1,000

$200.00 off ($800.00) If paid upfront.

Payment option available:
2 payments of $500 — must be completed by June 11, 2025.

Retreat Itinerary Will Be Released Soon!!

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"Are You Ready To Get 90 Day Results, But In Only 45 Days?

This Isn’t For Everyone. It’s For The Ones Who Are Done Playing Small. The Ones Who Have Tried Various Programs, But Not Seeing The Results. The Only Thing That’s Been Stopping You From Getting The Results You’ve Always Wanted Is The Story You’ve Been Telling Yourself”.

                                                           -Chris Downing

Transform Your Body In ONLY 45 Days

 The 45 Day Shred is more than a workout — it’s a total-body transformation experience built for those ready to turn pressure into power. Over 6 intense weeks, you’ll burn fat, build lean muscle, and push beyond every limit holding you back. This program is for ALL FITNESS LEVELS.

 “The Only Thing That’s Been Stopping You From Getting The Results You’ve Always Wanted Is The Story You’ve Been Telling Yourself”.

                                        -Chris Downing

Inside The Program:

Start Date : June 2

• Daily Shred Workouts – High-intensity, fat-scorching HIIT and Strength workouts designed to maximize cardio while building lean muscle all in LESS THAN 30 MINUTES. Workouts are 6 days a week. 2 Live Workouts (Tuesday/Thursday 5:30am-5:55am Est.) Modifications for all exercises if needed.

• Guided Nutrition Plan By Meghan Kozlowski – Simplified meals that fuel performance and accelerate fat loss. 

• Accountability Coaching – Check-ins in the private Facebook group to keep you locked in, focused, and and accountable.

• The Shred Journal- Get to know yourself better by daily journaling your mindset, thoughts, emotions, nutrition, and workout performance

Whether you’re starting over or leveling up, the 45 Day Shred will challenge you to rise, grind, and finish stronger than ever. Sample the program below.