This group guide will help you challenge others to shift their mindset to a place where they see their incredible value and potential. The daily videos and discussion guides are intended empower, love, and inspired so that together we can help people tackle their fitness and nutrition goals. In this guide you will find: a breakdown of mindset topics for all 28 days a video from Chris that corresponds with each motivational mindset topic 28 additional images for optional journaling prompts
Over The Edge is a 6 Week Fitness Program with a performance based nutrition plan. This 6 Week Program is broken down into 3 Phases to lean you out, while building lean muscle. The workouts will consist of cardio and strength exercises using resistance bands, dumbbells and a stepper. This is so much more than a fitness workout. How many times have you gotten to the edge of your personal breakthrough, only to NOT breakthrough? But NOT this time! Chris will be motivating you while challenging you mentally and emotionally to develop the Greatest Version Of You. That's going Over The Edge. Click here to learn more!
Customize the Over the Edge program to fit YOU. In the OTE Store you can buy the individual phases and workouts that fit YOUR routine and schedule. Check out what we have inside.
Your power lies in your ability to give your energy and focus to your solutions... not your problems. Spend three days with Chris developing a solution-focused mindset, diving into specific tactics, strategies and methods to help you make personal and professional progress with a forward focused mentality. This 3 day retreat will include:*Climber Workouts with Chris*Personal Development Training*1:1 Empowerment Session with Chris*Dinner will be provided. Spots are limited. Itinerary and specifics will be provided via email upon purchase. When: June 9-11, 2023 in Canton, OhioCost: $800 or 2 payments of $500 (Lodging and flight not included in this price.)Max Attendees: 20Closest Airport: Akron-Canton or ClevelandClosest Hotel: Hilton Garden InnIMPORTANT: Tickets are NON REFUNDABLE but are transferrable.
Your power lies in your ability to give your energy and focus to your solutions... not your problems. Spend three days with Chris developing a solution-focused mindset, diving into specific tactics, strategies and methods to help you make personal and professional progress with a forward focused mentality. This 3 day retreat will include: *Climber Workouts with Chris *Personal Development Training *1:1 Empowerment Session with Chris *Dinner will be provided. Spots are limited. Itinerary and specifics will be provided via email upon purchase. When: June 9-11, 2023 in Canton, Ohio Cost: $800 or 2 payments of $500 (Lodging and flight not included in this price.) Max Attendees: 20 Closest Airport: Akron-Canton or Cleveland Closest Hotel: Hilton Garden Inn IMPORTANT: Tickets are NON REFUNDABLE but are transferrable.
Downing University is the leading training community for personal development and a source of empowerment, love, and inspiration.
Join Chris Downing in the Personal Development Training called “The Power of I Am.” This program focuses on thriving in your business. All calls are recorded and posted in this private member area to be accessed as needed.
We help you develop your mindset, grow your confidence, enhance your gratitude, and help you become a more responsible, contributing, caring member of your family.
Get a private 1 on 1 coaching call with Beach Body Super Trainer and Motivational Coach Chris Downing.
This Habit Tracker will feature 10 pillars that you will track on a daily basis to bring awareness to the habits you demonstrate everyday, unconsciously or consciously. It will help you track the foods you eat and how those foods impact your health, energy, or mood (positively or negatively) and most importantly, will give you a deeper awareness of how you are able to determine what is working for you in regards to developing the greatest version of yourself.
This Habit Tracker eBook features 10 pillars that you will track on a daily basis.
Kids are creatures of habit. This tracker is intended to highlight their good habits and help them develop the proper mindset to give them confidence and reassurance that they can do anything they set their mind to.
The Motivational Audio Series is one of those programs that has the ability to literally shift your mindset or get you in the proper headspace. Whether it’s for a workout, to get through your day, or to turn your “I can’t” moments into “I can” moments, Chris has the ability to speak to you no matter where you are in life. His words will evoke a thought, trigger an emotion, and motivate you to take action to become better.
CRAFTED FOR YOUR MIND + BODY A well rounded coffee that meets the desire of flavor conscious coffee drinkers as well as health conscious individuals and performance minded athletes. This low acid, semi-dark organic coffee is naturally infused with chia, matcha and rooibos. Low acidity combined with the health benefits of our favorite superfoods makes you question what coffee is capable of.
Do you have a desire to teach your own Power of I Am course? Over the course of 4 weeks, Chris and Allyson will be teaching you how to develop your own weekly topics, outline your course content, identify your members’ needs, and emotionally engage with those members as you help them overcome their obstacles, while maintaining your own identity. Members of this workshop will learn how to use their personal story to teach others to identify personal anchors, let go of their past, take back their lives, and live the life they were created to live.
This is a blueprint for how I was able to tap into my purpose, which allowed me to witness some of the most incredible moments of other people’s lives being changed through my career, sharing my personal story, mindset, and motivational principles. My goal is to share these principles with you so that you are able to tap into your purpose, share your story, and witness more amazing moments in your career while maximizing your talents and gifts to bring out the best in others.
This will be an ongoing Nutritional Guide that will provide a variety of nutritional solutions for you including weight loss tips, recipes, kids options, options to help with anti-inflammatory issues, and more! We look forward to this section being interactive as members share some of their favorite recipes, as well.